Warm the water and mix the brine ingredients thoroughly.

To poach smoked haddock, bring it nearly to a boil on the stove with some milk and pepper, then simmer it for about 10 minutes. You can also pan-fry smoked haddock by dredging it in a flour-and-herb mixture before frying it in hot oil for about 8 minutes on the first side and a little less on the second. Cool the blend completely. The firm, creamy-fleshed fish is simple to prepare and rather inexpensive to boot. Both mackerel fillets and whole fish cook up crisp and quick in the oven.

Immerse the mackerel in the brine and allow to rest in a cool place for 2 hours.

Mackerel is commonly hot smoked—the smoking method which cooks the fish as well as smoking it—and sold either individually or in vacuum packs such as the one pictured to the right. Packed with nutritious omega-3 fatty acids, mackerel is a healthful, delicious option for a quick weeknight dinner.


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